• Chair yoga for desk workers printable program with seated posture exercise, 5–10 minute daily routine for posture, stress relief, and comfort at work
  • Chair yoga for desk workers designed for office and remote employees with long sitting hours, beginner-friendly and chair-based wellness routine
  • 5–10 minute chair yoga routine for desk workers that fits into a busy work schedule, gentle daily wellness exercises at the desk
  • Monday to Friday chair yoga plan for desk workers showing a structured weekly routine focused on posture, mobility, and stress relief
  • Chair yoga posture and spine exercises for desk workers to improve sitting posture and reduce slouching during work hours
  • Chair yoga neck and shoulder exercises for desk workers to relieve tech neck and desk-related tension
  • Chair yoga wrist and arm stretches for desk workers to reduce typing and mouse strain and support upper body comfort
  • Chair yoga stress relief and breathing exercises for desk workers to relax the body and reset after long workdays
  • Chair yoga for desk workers digital download including illustrated exercises, weekly plan, progress tracker, and wellness guides
  • Chair yoga for desk workers instant digital download, printable and digital wellness routine for comfort and movement at work

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Chair Yoga for Desk Workers – Digital Download (PDF)

Chair Yoga for Desk Workers – Digital Download (PDF)

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Price: $8.99

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Chair Yoga for Desk Workers

5–10 Minute Daily Routine for Comfort, Posture & Stress Relief

Long hours of sitting can lead to stiffness, tension, and reduced focus.
Chair Yoga for Desk Workers is a gentle, chair-based wellness program designed to help you feel better during your workday—without leaving your desk.

This program fits easily into busy schedules and work environments, making it ideal for office workers, remote employees, and anyone who spends long hours sitting.

🌿 What This Program Is

A Monday–Friday chair yoga routine focused on:

  • Posture support

  • Neck, shoulder, and back comfort

  • Hip and lower-body mobility

  • Wrist and arm relief from typing

  • Stress reduction and breathing reset

Each daily session takes approximately 5–10 minutes and can be completed in regular work clothing.

🪑 Designed for Desk Life

  • Chair-based only (no floor work)

  • Beginner-friendly and low impact

  • Office-safe and quiet movements

  • No equipment required

  • Suitable for print or digital use

📅 Weekly Structure

  • Monday: Posture & spine mobility

  • Tuesday: Neck & shoulders

  • Wednesday: Hips & lower back

  • Thursday: Wrists, arms & upper back

  • Friday: Stress relief & full body reset

The routine can be repeated weekly for consistent, gentle support throughout your workdays.

📦 What You’ll Receive (Digital Download)

  • Monday–Friday Chair Yoga exercise plan

  • Illustrated exercise pages

  • “Why This Works” guide

  • “How to Use This at Work” page

  • 28-Day progress tracker

  • Water intake tracker

  • Safety & disclaimer pages

Everything is included in one instant digital download.

👩💼 Who This Is For

  • Desk workers & remote workers

  • People with long sitting hours

  • Beginners with no yoga experience

  • Anyone seeking gentle movement at work

📥 Format & Access

  • Instant digital download

  • Printable PDF

  • Can be used digitally on a tablet or computer

⚠️ Please Note

This program is intended for general wellness and relaxation.
It is not a medical treatment and should be practiced within a comfortable, pain-free range.

Feel better at your desk—starting today.

Gentle movement that fits your workday.