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Chair Yoga for Seniors – 4-Week Fitness & Gratitude Journal | Digital Download (PDF)
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7-Day Gentle Chair Yoga Reset for Seniors | Beginner Starter Program| Digital Download (Printable PDF)
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files/il_fullxfull.7290524541_espz.jpgloading="lazy" width="2500" height="2500" >Digital Download30-Day Gratitude Journal – Daily Mindfulness, Reflection & Self-Care | Digital Download (Printable PDF)
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files/1.pngloading="lazy" width="2500" height="2500" >Digital DownloadChair Yoga for Desk Workers – Digital Download (PDF)
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files/il_fullxfull.7319151887_83vi.jpgloading="lazy" width="2500" height="2500" >Digital DownloadChair Yoga for Seniors – Gentle Seated Exercises for Mobility & Flexibility | Digital Download (Printable PDF)
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files/il_fullxfull.7185639106_k5bn.jpgloading="lazy" width="2500" height="2500" >Digital DownloadGentle Chair Yoga Pose Guide – Printable Poster | Digital Download (PDF)
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files/il_fullxfull.7313825983_3s4g.jpgloading="lazy" width="2500" height="2500" >Digital Download30-Day Advanced Chair Yoga Program + Printable Wellness Trackers | Digital Download (PDF)
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files/il_fullxfull.7299245147_1wrt.jpgloading="lazy" width="2500" height="2500" >Digital DownloadBeginner Chair Yoga Program – Gentle 7-Day Routine for Seniors & Beginners | Digital Download (PDF)
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files/il_fullxfull.6979230662_bkhf.jpgloading="lazy" width="2500" height="2500" >Digital DownloadChair Yoga for Weight Loss – 28-Day Seated Exercise Plan + Printable Tracker Bundle | Digital Download (PDF)
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files/il_fullxfull.7050487912_atgm.jpgloading="lazy" width="2500" height="2500" >Digital DownloadUltimate Chair Yoga Poster Bundle for Seniors & Groups – 30 Seated Poses + Wellness Trackers | Digital Download (Printable PDF)
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files/il_fullxfull.7179613364_3qoo.jpgloading="lazy" width="2500" height="2500" >Digital DownloadChair Yoga Plan – Gentle 4-Week Printable Fitness Program for Seniors & Beginners | Digital Download (PDF)
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files/il_fullxfull.7402814955_8xrt.jpgloading="lazy" width="2500" height="2500" >Digital DownloadChair Yoga Plan for Seniors & Beginners – Gentle Mobility & Stretch Routine | Digital Download (PDF)
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