✨ Gentle Chair Yoga for Seniors

What’s Included

✔ Printable PDF
✔ Daily routines
✔ Step-by-step poses
✔ Senior-friendly instructions
✔ Bonus trackers

Benefits

• Improve mobility

• Increase balance & confidence

• Reduce stiffness

• Safe for beginners, seniors, arthritis, low mobility

Perfect For

• Seniors

• Beginners

• Therapy

• Slow, mindful exercise

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Your files will be available immediately after purchase.

💡 Why You’ll Love It

This program is more than just exercise – it’s a complete wellness kit. By combining gentle yoga poses, mindful breathing, and progress trackers, you’ll stay motivated and see results without strain or stress.

👉 Take the first step toward better health and mobility – your gentle 4-week chair yoga journey starts today!

• Explore our full Chair Yoga Collection →

• “See the Seated Yoga Poster for seniors →

• Try our Calm & Balance Yoga Program →