FAQ
1. How do I download my files?
After your purchase, download links appear instantly on the checkout page and are sent to your email.
All files are delivered as PDFs and are yours to keep forever.
2. Does this program work for seniors?
Yes! Every routine is designed specifically for seniors, beginners, and anyone who prefers gentle, safe movement.
Poses are seated, low-impact, and ideal for limited mobility.
3. Is this beginner-friendly?
Absolutely. No previous yoga or fitness experience is required.
Every pose includes simple instructions and clear illustrations.
4. Can I print this at home?
Yes. All files are standard US Letter (8.5×11") PDF format and print beautifully on home printers or at local print shops.
5. Do I get instant access?
Yes — your files are available immediately after checkout.
There is no shipping, and nothing physical is mailed.
6. Can I use this program every day?
Yes! The routines are gentle enough for daily practice and perfect for improving mobility, balance, and flexibility.
7. What if I’m not flexible or have limited mobility?
Chair yoga is designed exactly for this.
Every pose is safe, supportive, and can be adapted to your comfort level.
