✨ Gentle Chair Yoga for Seniors

What’s Included

✔ Printable PDF
✔ Daily routines
✔ Step-by-step poses
✔ Senior-friendly instructions
✔ Bonus trackers

Benefits

• Improve mobility

• Increase balance & confidence

• Reduce stiffness

• Safe for beginners, seniors, arthritis, low mobility

Perfect For

• Seniors

• Beginners

• Therapy

• Slow, mindful exercise

Instant Digital Download

Your files will be available immediately after purchase.

🕊 Important Notes
This is a digital download — no physical item will be shipped.
For personal use only.
Always consult your doctor before beginning any exercise program.

✨ Bring movement, peace, and balance into your daily life — one chair yoga session at a time.

• Explore our full Chair Yoga Collection →

• “See the Seated Yoga Poster for seniors →

• Try our Calm & Balance Yoga Program →