✨ Gentle Chair Yoga for Seniors

What’s Included

✔ Printable PDF
✔ Daily routines
✔ Step-by-step poses
✔ Senior-friendly instructions
✔ Bonus trackers

Benefits

• Improve mobility

• Increase balance & confidence

• Reduce stiffness

• Safe for beginners, seniors, arthritis, low mobility

Perfect For

• Seniors

• Beginners

• Therapy

• Slow, mindful exercise

Instant Digital Download

Your files will be available immediately after purchase.

✨ Instant Download — No physical product will be shipped. Print at home or use digitally!

If you are looking for a large poster, you can find it in our shop.

• Explore our full Chair Yoga Collection →

• “See the Seated Yoga Poster for seniors →

• Try our Calm & Balance Yoga Program →