✨ Gentle Chair Yoga for Seniors

What’s Included

✔ Printable PDF
✔ Daily routines
✔ Step-by-step poses
✔ Senior-friendly instructions
✔ Bonus trackers

Benefits

• Improve mobility

• Increase balance & confidence

• Reduce stiffness

• Safe for beginners, seniors, arthritis, low mobility

Perfect For

• Seniors

• Beginners

• Therapy

• Slow, mindful exercise

Instant Digital Download

Your files will be available immediately after purchase.

⚠️ Disclaimer
This program is for educational purposes only and not medical advice. Always consult your doctor before starting new exercise routines.

✅ Digital Download Only – no physical product will be shipped.

✨ Begin your 4-week journey to strength, balance, and gratitude today!

• Explore our full Chair Yoga Collection →

• “See the Seated Yoga Poster for seniors →

• Try our Calm & Balance Yoga Program →