✨ Gentle Chair Yoga for Seniors

What’s Included

✔ Printable PDF
✔ Daily routines
✔ Step-by-step poses
✔ Senior-friendly instructions
✔ Bonus trackers

Benefits

• Improve mobility

• Increase balance & confidence

• Reduce stiffness

• Safe for beginners, seniors, arthritis, low mobility

Perfect For

• Seniors

• Beginners

• Therapy

• Slow, mindful exercise

Instant Digital Download

Your files will be available immediately after purchase.

🎁 Holiday Gift Ready
This printable program makes a unique, meaningful, and affordable wellness gift. Print it, place it in a binder or folder, and give the gift of movement, relaxation, and self-care this season.

✨ Take the first step toward improved strength, flexibility, and peace of mind – one gentle move at a time.

• Explore our full Chair Yoga Collection →

• “See the Seated Yoga Poster for seniors →

• Try our Calm & Balance Yoga Program →