✨ Gentle Chair Yoga for Seniors

What’s Included

✔ Printable PDF
✔ Daily routines
✔ Step-by-step poses
✔ Senior-friendly instructions
✔ Bonus trackers

Benefits

• Improve mobility

• Increase balance & confidence

• Reduce stiffness

• Safe for beginners, seniors, arthritis, low mobility

Perfect For

• Seniors

• Beginners

• Therapy

• Slow, mindful exercise

Instant Digital Download

Your files will be available immediately after purchase.

📦 Product Format:
PDF files (34 pages)

Digital product only – no physical item will be shipped

Instant download after purchase

🧡 Why Customers Love It:
“Finally, a gentle yet effective fitness guide I can follow every day from my chair!”
“Easy to print and even easier to stick with. I feel stronger and more energized!”
“Perfect for my mom—she loves the simple moves and calming trackers.”

✨ Start your wellness journey today—print it, follow along, and feel better in just minutes a day!
No gym. No stress. Just progress. 💪

• Explore our full Chair Yoga Collection →

• “See the Seated Yoga Poster for seniors →

• Try our Calm & Balance Yoga Program →