✨ Gentle Chair Yoga for Seniors

What’s Included

✔ Printable PDF
✔ Daily routines
✔ Step-by-step poses
✔ Senior-friendly instructions
✔ Bonus trackers

Benefits

• Improve mobility

• Increase balance & confidence

• Reduce stiffness

• Safe for beginners, seniors, arthritis, low mobility

Perfect For

• Seniors

• Beginners

• Therapy

• Slow, mindful exercise

Instant Digital Download

Your files will be available immediately after purchase.

🧘♀️ Transform your strength and serenity — one mindful day at a time.
This 30-Day Advanced Chair Yoga Program helps you strengthen your body, improve flexibility, and cultivate calm — all through safe, seated movements designed for every body and age.
Each day guides you through a full illustrated sequence, combining mindful movement, reflection, and progress tracking — the perfect system to support your wellness journey from home.

💎 WHAT YOU’LL RECEIVE
🌿 1. 30-Day Advanced Chair Yoga Program (PDF)
30 fully illustrated daily routines (warm-up, main flow, cool-down)
Focus on strength, balance, mobility & mindfulness
Motivational quotes and clear step-by-step instructions

🌸 3. Weekly Reflection Pages
Gentle prompts to help you reflect on mood, progress, and self-care

🎓 5. Certificate of Completion
Celebrate your dedication and 30-day transformation

🌿 PRINTING & USE
Print on any home printer or at your local copy shop
Designed for US Letter (8.5" × 11"), scales easily to A4

SHOP POLICY
This is a digital download. No physical product will be shipped.
For personal use only — not for resale or redistribution.

· MyCozyTrend ·
Wellness for Every Body
“Move gently. Breathe deeply. Honor your strength.”

• Explore our full Chair Yoga Collection →

• “See the Seated Yoga Poster for seniors →

• Try our Calm & Balance Yoga Program →